LiftrAI CrossFit AI Coach

This Week

12

WODs Completed

3

PRs Achieved

Suggested WOD

Hero WOD: "Murph"

Based on your recent performance, we recommend tackling this benchmark workout.

Hero WODs

Murph

For Time

1 mile Run, 100 Pull-ups, 200 Push-ups, 300 Squats, 1 mile Run

Fran

For Time

21-15-9 Thrusters (95/65 lb) & Pull-ups

Grace

For Time

30 Clean & Jerks (135/95 lb)